31 Day Diary with Carbohydrate Equivalents for hundreds of Foods, Motivational Support, and helpful hints to keep you focused on the Simple Steps plan, plus recipes!

Our Daily Diary and Carbo Tracker helps you evaluate carbohydrates from whole foods, especially the two superfoods - cruciferous vegetables (those in the broccoli, cabbage, and cauliflower family) and grapefruit - in order to minimize your daily carbohydrate intake to 100-150 grams.

	Retail	Our Price
1 Diary	$2.50	$2.50

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